What are green coffee capsules?
There is a lot of controversy surrounding the benefits of drinking coffee. Some studies show that coffee is good for you, while others focus on the negative aspects of everyone’s favorite office drink. Similar arguments pop up about green coffee bean tablets, which many people use to shed extra pounds.
What’s in the tablets?
They’re made of powder extracted from unroasted coffee beans, which many people think contain powerful antioxidants with all kinds of health benefits. For example, green coffee beans are believed to regulate blood pressure and help people slim down.
When coffee beans are roasted, these antioxidants are reduced. Proponents of green coffee extract argue that this is the reason drinking plain coffee won’t have the same kind of effect on your waistline.
You can find green coffee in official philippine web store. Can’t decide what kinds of green coffee beans to buy? The sizes of pills vary, but the recommended amount for weight loss is about 60-85 mg daily.
True or false?
So is green coffee beans weight loss fiction or a reality? Unfortunately, the jury is still out when it comes to this question. Some research does show that consuming green coffee extract can help reduce weight. However, skeptics claim that these studies were poorly designed, not properly controlled, or yielded statistically insignificant results. There is also not enough evidence in terms of how safe coffee bean extract is.
Green coffee bean extract contains caffeine, so all the usual precautions that people take when drinking coffee apply here. If you overdo it, you may experience any of the following:
- Digestion issues
- Racing heart
- Having to use the bathroom frequently
- Feeling anxious
Is there anything else I can do to lose extra pounds?
Losing weight and keeping it off is all about adjusting your lifestyle habits. Green coffee capsules could be helpful, but they will never replace eating healthy and getting the exercise you need to stay in shape. If your goal is to shed pounds as quickly as possible, the best thing to do is to keep your daily calorie consumption at about 1,000 and stay active every day. About one hour of moderate exercise a day should do the trick.